Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …
Imperfect AllyI Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”
Imperfect AllyWhen Life Gets in the Way of Your Workout: Fitness Creativity and Imperfect Action Workout Tips for Busy Days
We’ve all been there. You have a meticulously planned workout schedule and you’re ready to crush your goals, but then life happens. When your routine gets derailed, the secret to …
RecipesPesto Shrimp with Zoodles
The ultimate 15-minute weeknight win. This Pesto Shrimp with Zoodles is a low-carb, keto-friendly powerhouse packed with lean protein and hidden veggies. Fresh, flavorful, and perfect for when you need …
Imperfect AllyFacing the Numbers: My Biometric Reality Check
Stepping onto a scale is often the part of a fitness journey we dread the most. It’s easy to let a single number define our progress, but as I recently …