Email

rebecca@vitalitytransformations.com

Book a Free Call

Free 30-minute Clarity Call

Book a Free Call With Rebecca

Ready to book a free call and find out if personalized fitness coaching is right for you? You don’t need to have it all figured out before we talk. Maybe you’re not sure where to start, or you’ve tried other programs that didn’t stick. Or you just want to know whether online or in-person training fits your life. Either way, this call is for you.

In 30 minutes, we’ll talk through where you are, what’s gotten in the way before, and what a realistic plan could look like for your schedule and your goals. We can chat by phone, or on Zoom if you prefer a more face-to-face meeting. There’s no sales pressure and no obligation, just an honest conversation to see if we’re a good fit.

No sales pressure
No obligation
By phone or Zoom, whichever you prefer
Rebecca Whelan, fitness coach, ready to talk on your free call

Book a free call: pick a time that works for you

Choose a time below, and I’ll talk to you soon.

What happens when you book a free call?

A lot of people come to this call not knowing exactly what to say or ask. That’s completely fine. Here’s how it usually goes.

1
We start where you are
We begin by talking about where you are right now. Maybe you’ve been off track for a while, or you’ve never really had a consistent routine. Maybe you’ve tried programs before, and they just didn’t fit into your real life. All of that is useful information, and none of it is anything to be embarrassed about.
2
We talk about what you actually want
From there, we talk about what you actually want. It’s not just “lose weight” or “get stronger,” but what that would mean for your day-to-day life. That could be more energy to keep up with your kids or grandkids, less pain on the stairs, or feeling confident in your own body again. Then I’ll share what working together could look like, whether that’s the app, a group program, or one-on-one coaching in person or over Zoom.
3
We figure out your next step together
By the end of the call, you’ll have a clear picture of your next step, even if that step isn’t working with me. Working with a coach can make it much easier to stay consistent, so this call is your first step toward finding out what that looks like for you.

What happens after you book

You’ll get a confirmation email right away, with a short form to fill out.
The form helps me prepare, so we can use our 30 minutes well.
You’ll also get a reminder 24 hours before the call.

Don’t see a time that works for you? Send me a message at rebecca@vitalitytransformations.com, and we’ll find something that fits. I typically respond within 24 hours on weekdays.

Not quite ready to book a free call yet?

No problem. Join my mailing list, and I’ll show up in your inbox every week with real fitness tips, honest advice, and resources you can actually use. No perfection required.