Email

rebecca@vitalitytransformations.com

Train With Me

Train With Me

Stop Starting Over. Start Building Something That Actually Sticks.

Real life personal training for your 40s, 50s, and beyond starts here. If you’re tired of feeling like your body is getting away from you, you’re in the right place. I work with men and women who have drifted away from fitness or never found a routine that stuck, so they’re ready to stop accepting that this is just what getting older feels like.

Get your strength back, your energy back, and your body back.
Not sure where to start?
A simple plan on your own?
Start with the App.
A group and accountability?
Try Fitness After 40 or Stretch and Reset Fridays.
A plan built around you?
Choose 1:1 coaching.

Is this you?

This is for people ready to build something real from wherever they are right now, but it isn’t for people already training five days a week who want minor tweaks.

Your body has changed in your 40s, 50s, or early 60s, so it feels like it’s getting away from you
A consistent routine has slipped away, but you’re not sure how to get back
Programs that weren’t built for your real life haven’t stuck, because they were made for someone else
Getting stronger, moving better, and feeling like yourself again is the goal, without training like a 25-year-old
You’re ready to stop starting over

What I do differently

Fitness has to fit your real life, or it never lasts. That’s why my real life personal training builds around your schedule, your body, and your goals, instead of handing you a template that worked for someone else.

When your plan fits your real life, you stop falling off. You stop restarting. You start building momentum that actually sticks.

Choose how you want to train

Here are four ways to work with me. So start with what fits your life right now, and add more whenever you’re ready.

Starts Jan 4
Fitness After 40
An 8-week group transformation for women, so you get live group coaching and accountability, starting January 4.
Group coaching
Starts Nov 6
Stretch and Reset Fridays
Live online stretching and recovery, Fridays at 5:00 PM Eastern. Open to everyone, so no membership is needed.
$25 per session
$50 / month
The App
Get a structured strength program matched to your level and equipment, plus habit coaching, a member community, a monthly workshop, and on-demand libraries.
$50 per month
1:1 coaching
Real Life Personal Training
Work with me on a custom program built individually for you, with in-person or virtual sessions as often as you like.
From $50 per half hour

The App or 1:1 coaching: what’s the difference?

Both start with an assessment and include habit coaching, but the difference is how your workouts are built and how much time we spend together.

The App
$50 per month
A structured plan for people who want to train on their own.
Self-guided Real Life Assessment covering strength, mobility, and habits
Structured strength program matched to your level and equipment, progressing every 4 weeks
Habit coaching built around your habit assessment
Group community to connect with other members, plus tips and information from me
Regular check-ins and personal replies
Monthly workshop and on-demand libraries
1:1 coaching
The App, plus sessions with me
A program built around you, for people who want personal coaching.
Everything in the App
A custom program built individually for you, with workout adjustments as your body responds
Sessions with me as often as you like, from once a month to five times a week ($50 half hour, $80 hour)
Optional full assessment: a one-hour session in person or over Zoom ($80)

How Real Life Personal Training works

If you choose 1:1 coaching, real life personal training starts with a real conversation and ends with a program built specifically for you.

Step 1
The Clarity Call (free)
A 30-minute conversation by phone or Zoom. You’ll get clear on what has been getting in your way, what your body needs right now, and what a realistic path looks like. You leave with clarity whether you work with me or not, with no pressure and no pitch.
Step 2
The Real Life Assessment
Every membership starts with a self-guided assessment in the app that covers strength, mobility, and habits. For a deeper look, you can add a full assessment: a one-hour session in person or over Zoom ($80) that also covers cardio capacity and body composition.
Step 3
Your custom program
As a 1:1 client, you get a program I build individually for you, based on your assessment, body, schedule, goals, and habits. It also comes with habit coaching from my Transformational Habits framework, and it all lives in your App membership.
Step 4
Your 1:1 sessions
Meet with me as often as you like, whether that’s once a month, every two weeks, weekly, or five times a week, in person or virtually. Sessions are $50 for a half hour and $80 for an hour, and they give you hands-on coaching, feedback, and accountability.
Step 5
The check-in system
I check in regularly, help you troubleshoot, and keep your momentum going, because life will try to get in the way. That’s what I’m here for.

Your journey has four phases

Real transformation isn’t a straight line, because life changes, goals evolve, and what you need shifts over time. That isn’t failure. It’s real life.

Phase 1
Prepare
First, we get clear on what you want and where you’re starting from, with your Clarity Call and Real Life Assessment.
Phase 2
Transform
The real work happens here. Your habit coaching and training evolve every month, so each quarter brings a new habit focus and a progress check.
Phase 3
Maintain
You’ve built the foundation, so now you sustain it. Many clients need less hands-on coaching as habits take hold, which can mean fewer sessions.
Phase 4
Reset
When a new season begins or your goals shift, this isn’t starting over. It’s a conscious redirect that keeps everything you’ve built.

What real life personal training costs

$50per half-hour session
$80per one-hour session
Sessions are virtual or in person, so you get the same program and the same process wherever works for you. A full assessment is also a one-hour session at the $80 rate.
All 1:1 clients also keep the App ($50/month). It’s where your daily structure, habit coaching, and tracking live between sessions. Every 12 weeks, we then reassess together to make sure you’re still progressing toward your goals.
Book a free Clarity Call
Rebecca providing real life personal training to a client in her home gym in Niskayuna

Common questions

Do I need the App for real life personal training?

Yes. Your plan, tracking, and habit coaching live in the App, so our sessions build on a foundation that keeps working between them.

Are sessions virtual or in person?

Both. Sessions are offered virtually or in person, so you get the same program and process either way.

How often do 1:1 sessions happen?

It’s up to you. Some clients meet monthly, others every two weeks or weekly, and some up to five times a week. Your custom program keeps evolving as your body and habits respond, while the App keeps you moving between sessions.

What if I’m not ready for 1:1 coaching?

Start with the App, which gives you a structured program matched to your level and equipment. Then you can add 1:1 sessions and a custom program later.

Is the assessment included?

Every membership includes the self-guided assessment in the app, but a full assessment is a one-hour session ($80), in person or over Zoom.

What happens on a Clarity Call?

We talk about where you are, where you want to go, and what getting there could look like. It’s free, so there’s no pressure.

Ready to start real life personal training?

Book a free Clarity Call. If you’re not ready for a call yet, join the weekly email list for honest fitness tips, monthly workouts, and real talk about staying healthy in your 40s, 50s, and beyond.