Email

rebecca@vitalitytransformations.com

The Vitality Transformations App

Online fitness and habit coaching

The Vitality Transformations App

This habit coaching app pairs a structured strength program with the habit coaching from my book, Transformational Habits. It fits around your schedule, so it works with the life you’re already living.

$50 per month. Cancel anytime.
The Vitality Transformations habit coaching app on a phone

Sound familiar?

I get it, because I live it too. I teach fitness classes multiple times a week and run a home, and I still have days when fitting in my own workout feels impossible. I’m not standing outside your struggle looking in. Instead, I’m right there with you.

You keep starting over, so you’re exhausted by it
Work, family, and life always seem to win
Generic apps never stick because they ignore your actual life

What makes this habit coaching app different

Fitness and habits work best together. Because you need both strength and a routine that lasts, the app gives you a structured strength program and habit coaching in one place.

I match your program to your level and equipment, and you start with a self-guided assessment of your strength, mobility, and habits. I don’t write it individually for you, but you can add 1:1 coaching whenever you’d like a custom program.

What you get with the habit coaching app

Self-guided assessment
Start with a check of your strength, mobility, and habits, so you know exactly where you’re beginning.
A structured strength program
We match your program to your level and equipment, and every exercise comes with a video. Then it progresses every 4 weeks.
Habit coaching
Build lasting routines with the Transformational Habits framework, and also get habit programs based on your assessment.
Check-ins and messaging
Message me directly in the app. Regular check-ins also keep your momentum going.
Community and workshops
Connect with other members in the group community. You’ll also get tips from me and a monthly live workshop.
Libraries and tracking
Use the on-demand libraries for cardio, mindset, and stretching. Then track your progress along the way.

See inside the app

Everything lives in one place, so it’s easy to find your workout, your classes, and your on-demand libraries.

Inside the Vitality Transformations habit coaching app: groups and virtual classes on the home screen
Home dashboard
Groups and virtual classes, like Stretch and Reset Fridays, show up on your home screen, so everything is in one place.
The daily schedule in the habit coaching app, with the week at a glance and each day's activities
Daily schedule
Each day’s plan is easy to see, so you can check things off as you go.
A strength workout in the habit coaching app, with a video for each exercise and a place to log sets, reps, and weight
Workouts with video
Every exercise has a video, and you can then log your sets, reps, and weight as you go.
On-demand libraries in the habit coaching app, including cardio, mindset, and stretching
On-demand libraries
Cardio, mindset, and stretching sessions are ready whenever you are.
The food tracker in the habit coaching app
Optional food tracker
Logging meals is simple if you’d like to track your nutrition.

Add more whenever you want

The app is a complete program on its own. If you’d like more support, you can add any of these.

$25 per session
Stretch and Reset Fridays
Live online stretching and recovery, Fridays at 5:00 PM Eastern. Open to everyone, so you don’t need a membership.
Starts Jan 4
Fitness After 40
An 8-week group transformation for women, so you get live coaching, a group, and accountability.
1:1 coaching
Custom program and sessions
Get a program built individually for you, so you can add in-person or virtual sessions from $50 per half hour.

What it costs

$50per month
Cancel anytime, because there are no contracts
Everything above also comes with your membership
Add classes, a group, or 1:1 sessions whenever you want
Join the App

Common questions

Do I need to train with Rebecca in person to use the app?

No. The app is a complete, self-guided program on its own. You can add in-person or virtual 1:1 sessions any time you want more hands-on attention, but you don’t need them.

Is the program customized to me?

I match it to your level and equipment, with habit coaching based on your assessment. I don’t write it individually for you, but 1:1 clients do get a custom program.

Can I cancel anytime?

Yes. There’s no contract, so you can cancel whenever you’d like.

I already train with Rebecca 1:1. Do I need this too?

Yes. The app is the foundation for everyone I train, whether we also meet in person or virtually.

Can I add a class or a group?

Yes. Stretch and Reset Fridays is open to everyone, and Fitness After 40 is an 8-week group program starting January 4.

Ready to stop starting over?

Join the habit coaching app today. Then start building a program that actually fits your life.