Are you craving a chocolate milkshake? This recipe is my go-to when I am really craving chocolate but do not want to totally use up all of my calories for …
RecipesChocolate Peanut Butter Shake
Senior ResourcesThe Many Benefits of Lifting Weights!
Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
Nutrition10 Ways to Increase your Metabolism In The Winter Months
Many of us tend to slow down in the winter months. Like many of our fellow animal creatures; our bodies start to go into hibernation mode. We often have less …
NutritionHow do I get rid of that stubborn belly fat?
If you are like most of the population there is an area of your body that seems to store weight no matter how much you focus on it. For many …
NutritionEating Healthy- What am I supposed to eat?
I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …
NutritionHow do I eat healthy on a budget?
I often hear people saying ” I would love to eat healthier but I can’t afford it”. We have all made the decision to “go on a diet” and gone …
Yoga ResourcesHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …