You are able to change how you are feeling in an instant by changing your breathing pattern! The next time you are feeling anxious or angry try taking some deep slow breaths and see how your body and emotions begin to relax. The next time you are feeling tired or depressed, try taking some quick deep breaths and see how your energy level rises. You have the ability to determine how you are feeling, take control of it and change your life.
Senior ResourcesBreathe! How our emotions determine our breathing patterns.
RecipesRoasted Turnips
Are you looking for a lower calorie and lower carb version of roasted potatoes? Turnips contain about 36 calories per cup, compared with 87 calories per cup for russet potatoes. …
RecipesVegetable Detox Soup
Here is a great recipe for when you are trying to eat light but still want to get some much needed nutrients in. This soup is warm and filling but …
RecipesChocolate Peanut Butter Shake
Are you craving a chocolate milkshake? This recipe is my go-to when I am really craving chocolate but do not want to totally use up all of my calories for …
Senior ResourcesThe Many Benefits of Lifting Weights!
Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
NutritionHow do I get rid of that stubborn belly fat?
If you are like most of the population there is an area of your body that seems to store weight no matter how much you focus on it. For many …
NutritionEating Healthy- What am I supposed to eat?
I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …
NutritionHow do I eat healthy on a budget?
I often hear people saying ” I would love to eat healthier but I can’t afford it”. We have all made the decision to “go on a diet” and gone …
Yoga ResourcesHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …