Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Strength WorkoutsTotal Body Band and Bodyweight Workout
RecipesVegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a …
RecipesVegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you …
RecipesEggplant and Vegan Meat Goulash
Check out this amazingly easy vegan goulash recipe. If you do eat meat or dairy you can always substitute them. Ingredients Instructions Please be sure to check out more of …
RecipesChicken and Vegetable Curry Soup
If you are looking for a healthy winter comfort meal, look no further. This soup is a great to make on the weekend and enjoy again during one or two …
Yoga ResourcesRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
Senior Resources Yoga ResourcesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …
Senior ResourcesHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
RecipesButternut Squash Pasta
This butternut squash pasta recipe is a great easy take on vegan macaroni and cheese. Great for when you need some comfort food but still want a nutritious meal that …
RecipesLemon, Cucumber, Ginger, Mint Detox Water
This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator. Here are some …