Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Flexibility & MobilityDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …
NutritionAyurvedic Nutrition: Simply Described
I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. Most people …
CardioREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Strength WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
RecipesVegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a …
RecipesVegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you …
RecipesEggplant and Vegan Meat Goulash
Check out this amazingly easy vegan goulash recipe. If you do eat meat or dairy you can always substitute them. Ingredients Instructions Please be sure to check out more of …
RecipesChicken and Vegetable Curry Soup
If you are looking for a healthy winter comfort meal, look no further. This soup is a great to make on the weekend and enjoy again during one or two …
Yoga ResourcesRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …