“Fitness Professional” is my title, but it’s not always my reality. In this new series, I’m pulling back the curtain on my real struggles—from menopause and fatigue to the ‘gap’ between what I know and what I actually do. Join me as your Imperfect Ally in finding health in the midst of real life.
Cardio Flexibility & Mobility Imperfect Ally Nutrition StrengthYour Imperfect Ally: Finding Fitness in the Midst of Real Life
Flexibility & Mobility Resources StrengthThe Reasons Behind My Daily Use of a Vibration Plate
Incorporating a vibration plate into my daily routine has become a cherished habit, and here’s why. If you’re looking to add one easy habit to your fitness routine, a vibration …
Cardio Workouts Strength WorkoutsNature Trail : Strength & Cardio Workout Adventure!
It is time to embrace your inner fitness enthusiast in the great outdoors! With the sun shining and the days stretching longer, it’s the perfect moment to soak up those …
Flexibility & Mobility StrengthCorrective Exercise: Are you broken?
The term “corrective exercise” may seem to imply that you are “broken”. For something to be “corrected” then it must be incorrect in the first place. This often gives Corrective …
Cardio StrengthBurnout, the phenomenon that will derail your fitness journey.
I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
StrengthStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …
Strength WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Strength WorkoutsTotal Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …
Strength WorkoutsBodyweight Total Body Workout
No equipment? No problem! You can still get a total body workout just using your own body weight. Give this workout a try when you are unable to get to …
Strength WorkoutsOne Month to Amazing Abs
This workout will increase your core strength and help you build your abdominal muscles. Keep in mind though, a proper diet along with exercise is the only way to achieve …