You show up to class on Monday. You’re back on Tuesday, Thursday, and Saturday. Some weeks, you are hitting four or five group fitness classes, pushing through every high-energy session, …
MoveWhy Taking Multiple Group Classes Isn’t the Same as Having a Plan
Real LifeWhy Going All Out Doesn’t Work (And What To Do Instead)
You decide it’s time to get back on track. Maybe summer threw off your routine, maybe life just got in the way for a while, and now you’re ready to …
MoveForm Over Reps: Why Slowing Down Builds Real Strength
Why Form Matters More Than You Think Life gets in the way of fitness. Work, family, exhaustion, and suddenly another week goes by and you’re back in the gym trying …
Real LifeRestarting in Your 40s, 50s, and 60s: What Actually Works (And What Doesn’t)
If you’ve started and stopped more fitness plans than you can count, you’re not alone, and you’re not broken. Many people find that achieving fitness over 40 becomes a challenge …
MoveStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …