If you’ve started and stopped more fitness plans than you can count, you’re not alone, and you’re not broken. Many people find that achieving fitness over 40 becomes a challenge …
Real Life FitnessRestarting in Your 40s, 50s, and 60s: What Actually Works (And What Doesn’t)
StrengthStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …