Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
Cardio WorkoutHow to maximize your cardio workout to lose weight.
Cardio Workout exerciseREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …
Cardio Workout exercise Strength Workout WorkoutsSanta’s Ride
Here is another holiday inspired workout to keep you motivated and having some fun this holiday season. This time of year tends to be the busiest and most stressful season …
Cardio Workout WorkoutsWalking Workout
This workout is a great way to get moving. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of …
Cardio Workout WorkoutsPower Circuit EMOM Workout
Here is a power cardio/strength workout you can do at home. EMOM stands for Every Minute on the Minute and the goal is to complete all of the repetitions in …
Cardio Workout WorkoutsGet Moving Game
The Get Moving Game is a great way to get your workout in when you are stuck at home, board with your traditional workout and want some more inspiration. All …
Cardio Workout WorkoutsLOW IMPACT CARDIO MOVES TO HELP YOU LOSE WEIGHT
Are you looking to increase your cardiovascular exercise to lose weight or improve your health? Do you have limitations that prevent you from participating in high impact exercises such as …