Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …
Valentines Workout
Lift and Hold Workout
This workout alternates between isotonic and isometric exercises to give you more bang for your buck. Isotonic exercise refers to any activity that involves the motion of a joint and …
Total Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Total Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …
Santa’s Ride
Here is another holiday inspired workout to keep you motivated and having some fun this holiday season. This time of year tends to be the busiest and most stressful season …
12 Exercises of Christmas Workout
Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the …
Bodyweight Total Body Workout
No equipment? No problem! You can still get a total body workout just using your own body weight. Give this workout a try when you are unable to get to …
One Month to Amazing Abs
This workout will increase your core strength and help you build your abdominal muscles. Keep in mind though, a proper diet along with exercise is the only way to achieve …
The 12 “Exercises” of Christmas!
Here is a fun workout idea that can be used all times of the year, not just for Christmas. It is designed around the song ” The 12 Days of …
Strength Exercises You Can Do In a Chair.
When building your strength, there are many exercises you can do in a chair. These exercises are great if you have any mobility issues. And are also great if you …