Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun and repeat this workout as many times as you wish. Even better, get your loved one to do this one with you!
Alternating Lunges
Overhead Press
V-ups
Elbow Side Plank
Front Raise
Incline Bench Chest Fly
Toe Touches
Narrow to Wide Squats
External / Internal Shoulder Rotation
Single Arm Bicep Curl
Stability Ball Glute Bridge
If you enjoy this workout, check out my online training option and train with me online. I offer weekly workouts like this one. I also provide a personalized workout designed just for you in a convenient app where you can keep track of all of your fitness data. Plus, you have me keeping you on track and offering support when you need it. You can check out my online training options here.
Train with me Online!
Also be sure to check out all of my other workouts and resources provided on this site!
