By Vitality Transformations

Stretch & Reset Fridays:
Live Online Flexibility and Recovery

Stretch and Reset Fridays gives you one hour to stretch, reset, and recover with a coach guiding you. It’s open to everyone, so no membership is needed.

Reserve your spot Questions? Book a free call

At a glance

StartsFriday, Nov 6, 2026

WhenFridays, 5:00-6:00 PM Eastern

WhereLive online, in the app

Price$25 per session

MembershipNot required

Who Stretch and Reset Fridays is for

Workouts or classes leave you wanting better recovery

Sitting all week leaves your body stiff by Friday

Guided stretching sounds better than planning it yourself

Curious about Fitness After 40? This is an easy way to try a session first

What to expect

Live and guided

Rebecca leads every session live, so you can ask questions and get options that fit your body.

Stretch and recover

Gentle flexibility and recovery work also helps you feel looser and keep moving well.

Simple tools

A mat, a tennis ball, and a strap are all you need, so getting started is easy.

What you’ll need

An exercise mat

A tennis ball

A non-elastic strap or belt (a yoga strap works, and so does a regular belt)

Optional: a foam roller or massage gun

How Stretch and Reset Fridays works

Step 1

Complete the quick screening

Complete a short health screening and agreement before you purchase.

Step 2

Choose your sessions

Pick how many Fridays you want. Each session is $25.

Step 3

Book and join

First, download the app. Then book your Fridays on your dashboard and join at 5:00 PM Eastern.

What it costs

$25per session

Choose how many sessions you’d like when you check out

No membership is needed, because your purchase includes basic app access to book and join.

Session credits are non-refundable. If you can’t make a session, reschedule it at least 24 hours ahead and keep your credit. If Rebecca cancels a session, you’ll receive a refund or credit.

Reserve your spot

Common questions

Do I need to be a client?

No. Stretch and Reset Fridays is open to everyone.

Do I need the app?

You’ll use the app to book and join each session. Because basic access comes with your purchase, no membership is required.

What if I have an injury or ongoing pain?

Please check with your doctor first. The short screening before you purchase asks about common health concerns, so you’re welcome to book a free call with questions.

What if I can’t make a session I booked?

You can reschedule to a later session as long as you do it at least 24 hours before the session you booked, and you’ll keep your credit. Session credits are non-refundable, but if Rebecca cancels a session, you’ll receive a refund or credit.

How does this fit with Fitness After 40?

Stretch and Reset Fridays are part of the Fitness After 40 group, which starts January 4. This page lets you try one on its own, with no commitment.

Ready for Stretch and Reset Fridays?

Join us live on Fridays at 5:00 PM Eastern, starting Nov 6.