I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. My attempts …
NutritionAyurvedic Nutrition: Simply Described
exercise Strength Workout WorkoutsValentines Workout
Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …
exercise Strength Workout WorkoutsLift and Hold Workout
This workout alternates between isotonic and isometric exercises to give you more bang for your buck. Isotonic exercise refers to any activity that involves the motion of a joint and …
Cardio Workout exerciseREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …