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rebecca@vitalitytransformations.com

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exercise Strength Workout Workouts

12 Exercises of Christmas Workout

Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the …

exercise

The Rowing Machine- A complete low-impact cardiovascular workout.

The rowing machine is my favorite piece of cardio equipment and I highly recommend everyone give it a try. Many people overlook the rowing machine when going to the gym …