I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
Cardio StrengthBurnout, the phenomenon that will derail your fitness journey.
Cardio UncategorizedCardio Exercise: The Key to Lowering Blood Pressure
All forms of physical activity are important for maintaining and improving your fitness, health and wellness. However, cardio exercise is one of the best forms of physical activity for lowering …
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
CardioREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Cardio Workouts Strength WorkoutsWalking Workout
This workout is a great way to get moving. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of …
Cardio WorkoutsPower Circuit EMOM Workout
Here is a power cardio/strength workout you can do at home. EMOM stands for Every Minute on the Minute and the goal is to complete all of the repetitions in …
CardioThe Rowing Machine- A complete low-impact cardiovascular workout.
The rowing machine is my favorite piece of cardio equipment and I highly recommend everyone give it a try. Many people overlook the rowing machine when going to the gym …