The rowing machine is my favorite piece of cardio equipment and I highly recommend everyone give it a try. Many people overlook the rowing machine when going to the gym …
CardioThe Rowing Machine- A complete low-impact cardiovascular workout.
Yoga ResourcesRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
Senior Resources Yoga ResourcesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …
Senior ResourcesHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
RecipesButternut Squash Pasta
This butternut squash pasta recipe is a great easy take on vegan macaroni and cheese. Great for when you need some comfort food but still want a nutritious meal that …
RecipesLemon, Cucumber, Ginger, Mint Detox Water
This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator. Here are some …
RecipesMost Delicious Veggie Burger
Recipe from: Chef John Vargo chefjohnvargo.com If you are looking for a great vegetarian / vegan veggie burger recipe then you need to look no further. These burgers cannot be …
Recipes UncategorizedBlueberry and Banana Baked Oatmeal Recipe
This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins, …
RecipesFlax-Nut Protein Balls
This easy protein balls recipe is great for when you are craving something sweet and need a quick energy source. The peanut butter and pecans are a great source of …
Nutrition Senior ResourcesShop Smart!- How to shop for groceries when you are eating healthy.
Are you trying to eat healthy but don’t know where to begin? It starts at the grocery store! Learning how to shop smart when buying groceries will help you be …