Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …
NutritionHow to Increase your Metabolism In The Winter Months
Resources Senior ResourcesGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …
Cardio StrengthBurnout, the phenomenon that will derail your fitness journey.
I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
StrengthStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …
NutritionHow I stay Fit on a Burger and Beer
This is not your usual nutritional blogpost advice. In this post I am going to tell you how I stay fit on a a burger and beer. I know that …
Cardio UncategorizedCardio Exercise: The Key to Lowering Blood Pressure
All forms of physical activity are important for maintaining and improving your fitness, health and wellness. However, cardio exercise is one of the best forms of physical activity for lowering …
Flexibility & Mobility Yoga ResourcesImproving your flexibility with PNF Stretching
What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Yoga ResourcesBuilding Strength with Yoga
Yoga isn’t only about improving your flexibility. It can be one of the best workouts for building strength. I have had many new yoga students report to me that they …
Nutrition Senior ResourcesEssential Nutrition Tips for Seniors
Nutrition is important at every age. Ensuring that your body gets the proper nutrients to grow, repair, restore and function should be one of your top objectives regardless of how …
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.