Email

rebecca@vitalitytransformations.com

Fitness After 40: An 8-Week Group Transformation.

By Vitality Transformations

Fitness After 40:
An 8-Week Group Transformation

For women who’ve tried just about everything and are tired of starting over. One simple plan, a group, and a coach who supports you.

8 weeks. 3 sessions a week. A group and a coach who holds you accountable.
At a glance
StartsMonday, Jan 4, 2027
Coached8 weeks, then 4 on your own
Live sessionsMon, Wed, Fri at 5 PM Eastern
Price$450 + $50/month App
Enrollment closesDec 27

I help women in their 40s-60s who’ve tried everything and are tired of starting over follow one simple, structured plan and learn to listen to their bodies, with coaching and habits that keep them going when life gets busy.

Is this for you?

This is for you if…
You’ve tried just about everything and you’re tired of starting over
Every time you build momentum, something gets in the way
Hard work hasn’t given you the results you want
You want support and accountability from a group and a coach
This isn’t for you if…
You want a quick fix or an extreme plan
Training five days a week is already your routine, and you want minor tweaks
A plan built just for you is what you’re after (that’s 1:1 coaching, and it’s available too)

What’s included

2 strength coaching sessions a week
Live and online, Mondays and Wednesdays, 5:00-6:00 PM Eastern, with form feedback and a coach who notices when you are there.
1 flexibility and recovery session
Fridays, 5:00-6:00 PM Eastern. A weekly session to help your body recover and keep moving well.
The group workout is your workout
Miss a session? Do it on your own in the app. No separate plan to juggle.
The Vitality Transformations App
Your workouts, tracking, habit coaching, and direct messaging in one place.
Habit coaching
Simple habits that keep you going when life gets busy.
A flex week if you need it
If a holiday lands in the middle, the program adds a week so you don’t lose one.

How the 12 weeks work

Eight weeks of coaching, then a month on your own to prove it sticks.

Weeks 1-4
Learn the plan
Get comfortable with the exercises and build a rhythm, with 3 live sessions a week.
Weeks 5-8
Build on it
Same exercises, more challenge, with your group and coach beside you.
Weeks 9-12
On your own
Keep going with the same workout in the app. Then keep the App, or join the next group.
Rebecca Whelan, coach of the Fitness After 40 group fitness program

Meet your coach

I’m Rebecca Whelan, and I’ve taught group fitness since 2013. I also wrote Transformational Habits. Because I live this too, I get it: between teaching classes and running a home, fitting in my own workout can feel impossible some days. I’m not standing outside your struggle looking in. Here’s the difference: I’m right there with you.

What it costs

$450 for the 8-week group program
Plus the $50/month App. It’s required during the program and your month on your own, and you can cancel anytime after.
Starting cost: $500 ($450 plus your first month of the App).
Already an App member? Your price is just the $450.
Join the January group
Enrollment closes Dec 27.
Before we begin: after you sign up, you’ll fill out a short intake form with a health screening. If you have ongoing pain or a medical condition, please check with your doctor before starting a new program.

Common questions

Who is this for?

Women in their 40s, 50s, and 60s who’ve tried a lot of things, are tired of starting over, and want a simple plan with a group and a coach who expect them.

I haven’t exercised in a while. Can I join?

Yes. The plan has options for your level and equipment, and you can do as much or as little as fits your week.

What if I have an injury or ongoing pain?

Please check with your doctor first. Your intake form asks about it, and if the group isn’t the right fit, we’ll talk about other options, like 1:1 sessions.

What equipment do I need?

An exercise mat, a set of resistance bands with handles, and one set of light-to-medium dumbbells. A second, heavier set is helpful but optional. No dumbbells? Water bottles work to start.

What if I miss a session?

The group workout is your workout, so you can do it on your own in the app. Life happens, and that’s built in.

What happens after the 8 weeks?

You spend four weeks on your own with the same workout in the app. After that, you can keep the App on its own, join the next group, or cancel anytime.

Do I need the App?

Yes. Your workouts, tracking, and habit coaching live in the Vitality Transformations App. It’s $50/month, required during the program and your month on your own, and you can cancel anytime after.

What’s the total cost?

$450 for the program plus the $50/month App, so $500 to start. If you’re already an App member, it’s just $450.

Ready to stop starting over?

8 weeks. 3 sessions a week. A group and a coach who holds you accountable.