What to Expect In My Kitchen
When you step into my kitchen, you won’t find judgment or strict ‘diet food.’ You’ll find a space where we prioritize seasonal ingredients and sustainable habits. My goal is to show you that healthy eating doesn’t have to be a full-time job. Whether you’re a seasoned home cook or someone who just needs to get a meal on the table in 20 minutes, there’s something here for you.
Why Seasonal Eating Matters
I focus on seasonal menus because food simply tastes better when it’s grown in its natural time. It’s also often more nutrient-dense and budget-friendly! In my kitchen, we lean into the heartiness of winter root vegetables and the crisp, fresh greens of spring to keep our bodies in sync with the environment.
Making Nutrition Manageable
We often overcomplicate nutrition. By sticking to kitchen essentials—like high-quality olive oils, versatile spices, and a few reliable gadgets—we can take the guesswork out of healthy living. This page is my way of sharing the ‘behind the scenes’ of how I maintain vitality in the midst of a busy schedule.
The Monthly Plate ( Monthly Menus)
A fresh start every month. Here is a curated meal plan featuring what’s in season right now, designed to take the ‘what’s for dinner?’ stress off your plate while fueling your body well.
What’s Cooking ( Recipes)
My go-to collection of real-life recipes. No complicated techniques or impossible ingredients here—just simple, delicious meals that I actually make in my own kitchen.
My Kitchen Essentials
The gadgets, staples, and tools that make healthy eating a little more manageable. These are the items I swear by to save time and keep things simple.
Here are some of my favorite nutritional sites.
https://fruitsandveggies.org/fruits-and-veggies/
https://www.seasonalfoodguide.org/%20noopener
The heart of my kitchen is always evolving as I discover new ways to make healthy living simpler. If you want to make sure you never miss a new seasonal menu, a time-saving recipe, or a fresh piece of kitchen wisdom, I’d love to have you join my community. Sign up for my mailing list to get the latest updates delivered straight to your inbox. Let’s stay connected and keep the momentum going together!
Nutritional Blog Posts
Pesto Shrimp with Zoodles
The ultimate 15-minute weeknight win. This Pesto Shrimp with Zoodles is a low-carb, keto-friendly powerhouse packed with lean protein and hidden veggies. Fresh, flavorful, and perfect for when you need..
Get back on track with fitness, AGAIN!
Stop waiting for the ‘perfect’ time to start your health journey. In this post, I share the reality of being an ‘imperfect ally’ and provide a step-by-step guide on how to get back on track with fitness, starting today. Learn why progress is a skill, not a destination, and how to ditch the guilt of starting over.
Your Imperfect Ally: Finding Fitness in the Midst of Real Life
“Fitness Professional” is my title, but it’s not always my reality. In this new series, I’m pulling back the curtain on my real struggles—from menopause and fatigue to the ‘gap’ between what I know and what I actually do. Join me as your Imperfect Ally in finding health in the midst of real life.
Acorn Squash & Bulgur
Here is an easy fall meal packed with protein, fiber and other nutrients. This squash and bulgur recipe will satisfy your comfort-food cravings while keeping your body nourished and healthy…
Spinach & Mushroom Pizza
This spinach & mushroom pizza recipe is a very simple meal for a busy weeknight. It only takes about 15 minutes to prepare and 10 minutes to cook. So, in..
Apple Oatmeal Bars
These Apple Oatmeal bars are a healthy snack you can make to take on the go. They only take about 35 minutes to make and about an hour to completely..
Panko Haddock with Roasted Broccoli
Try this healthy, quick and easy one-pan recipe on those busy work nights. Ingredients Recipe Directions Be sure to check out my other recipes and resources while you are here.
Three Sisters Summer Salad
This is one of my favorite summer salads. In this salad I have the “Three Sisters” ( Corn, beans and squash) along with any other fresh veggies I have in..
Beet Juice Booster
Here is a beet juice recipe that will boost your immune system, strengthen your heart and give you some energy. It contains only four ingredients but these four have many..
How to Increase your Metabolism In The Winter Months
Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In..
How I stay Fit on a Burger and Beer
This is not your usual nutritional blogpost advice. In this post I am going to tell you how I stay fit on a a burger and beer. I know that..
Essential Nutrition Tips for Seniors
Nutrition is important at every age. Ensuring that your body gets the proper nutrients to grow, repair, restore and function should be one of your top objectives regardless of how..
Ayurvedic Nutrition: Simply Described
I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. Most people..
Vegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a..
Vegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you..
Eggplant and Vegan Meat Goulash
Check out this amazingly easy vegan goulash recipe. If you do eat meat or dairy you can always substitute them. Ingredients Instructions Please be sure to check out more of..
Chicken and Vegetable Curry Soup
If you are looking for a healthy winter comfort meal, look no further. This soup is a great to make on the weekend and enjoy again during one or two..
Butternut Squash Pasta
This butternut squash pasta recipe is a great easy take on vegan macaroni and cheese. Great for when you need some comfort food but still want a nutritious meal that..
Lemon, Cucumber, Ginger, Mint Detox Water
This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator. Here are some..
Most Delicious Veggie Burger
Recipe from: Chef John Vargo chefjohnvargo.com If you are looking for a great vegetarian / vegan veggie burger recipe then you need to look no further. These burgers cannot be..
Blueberry and Banana Baked Oatmeal Recipe
This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins,..
Flax-Nut Protein Balls
This easy protein balls recipe is great for when you are craving something sweet and need a quick energy source. The peanut butter and pecans are a great source of..
Perfect Roasted Turnips (Easy Low Carb Potato Substitute)
Are you looking for a lower calorie and lower carb version of roasted potatoes? Roasted turnips contain about 36 calories per cup, compared with 87 calories per cup for russet..
Vegetable Detox Soup
Here is a great recipe for when you are trying to eat light but still want to get some much needed nutrients in. This soup is warm and filling but..
Chocolate Peanut Butter Shake
Are you craving a chocolate milkshake? This recipe is my go-to when I am really craving chocolate but do not want to totally use up all of my calories for..