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Running sneakers and a rolled yoga mat in a living room at dusk, ready to keep your routine when the clocks changeResources

Dark at 5:00 PM: How to Keep Your Routine When the Clocks Change

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Dark at 5:00 PM: How to Keep Your Routine When the Clocks Change It’s dark at 5:00 PM, your energy has fallen off a cliff, and you’re ready for bed …