Dark at 5:00 PM: How to Keep Your Routine When the Clocks Change It’s dark at 5:00 PM, your energy has fallen off a cliff, and you’re ready for bed …
Recovery & SleepDark at 5:00 PM: How to Keep Your Routine When the Clocks Change
Recovery & SleepHow to Use Red Light Therapy for Faster Muscle Recovery
We’ve all been there. You’re hitting your workouts consistently, your nutrition is on point, and you’re feeling like an absolute powerhouse. Then, a rest day rolls around on the calendar, …
Recovery & SleepThe Reasons Behind My Daily Use of a Vibration Plate
Incorporating a vibration plate into my daily routine has become a cherished habit, and here’s why. If you’re looking to add one easy habit to your fitness routine, a vibration …
Recovery & Sleep6 Hip-Opening Stretches to Get Those Hips Grooving!
Got tight hips? You’re not alone—it’s one of the biggest struggles for many people! Hip mobility is the unsung hero of our daily tasks. Whether you’re lounging like a pro, …
Recovery & SleepGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …
Recovery & SleepImproving your flexibility with PNF Stretching
What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Recovery & SleepDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …
Recovery & SleepViparita Karani – Legs up the Wall Pose
Viparita Karani or Legs up the Wall Pose may look very simple. In fact it is very easy to do and very relaxing. This is one of the many restorative …
Recovery & SleepRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
Recovery & SleepSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …