Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …
exercise Strength WorkoutStop training like a Dude, even if you are one.
exercise Strength Workout WorkoutsValentines Workout
Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Cardio Workout WorkoutsPower Circuit EMOM Workout
Here is a power cardio/strength workout you can do at home. EMOM stands for Every Minute on the Minute and the goal is to complete all of the repetitions in …
Cardio Workout WorkoutsGet Moving Game
The Get Moving Game is a great way to get your workout in when you are stuck at home, board with your traditional workout and want some more inspiration. All …