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rebecca@vitalitytransformations.com

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Cardio Workout

How to maximize your cardio workout to lose weight.

Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.

Self Care Stretching & Flexibility

Do I really need to stretch?

Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …

Yoga

Yoga; The League of Superheroes for Health and Fitness Success

A fitness expert promotes yoga as a comprehensive health and fitness solution, highlighting its multifaceted benefits. Yoga enhances body awareness, reduces stress, mitigates inflammation, supports heart health, boosts mood, improves sleep, soothes pain, and increases flexibility, balance, and metabolic function. The writer aims to persuade people to try yoga, diving into its numerous “superpowers” and offering a 4-week program for beginners to build a confident practice.