Here is an easy fall meal packed with protein, fiber and other nutrients. This squash and bulgur recipe will satisfy your comfort-food cravings while keeping your body nourished and healthy. …
RecipesAcorn Squash & Bulgur
RecipesSpinach & Mushroom Pizza
This spinach & mushroom pizza recipe is a very simple meal for a busy weeknight. It only takes about 15 minutes to prepare and 10 minutes to cook. So, in …
RecipesApple Oatmeal Bars
These Apple Oatmeal bars are a healthy snack you can make to take on the go. They only take about 35 minutes to make and about an hour to completely …
RecipesPanko Haddock with Roasted Broccoli
Try this healthy, quick and easy one-pan recipe on those busy work nights. Ingredients Recipe Directions Be sure to check out my other recipes and resources while you are here.
Flexibility & Mobility Resources StrengthThe Reasons Behind My Daily Use of a Vibration Plate
Incorporating a vibration plate into my daily routine has become a cherished habit, and here’s why. If you’re looking to add one easy habit to your fitness routine, a vibration …
Nutrition Recipes UncategorizedThree Sisters Summer Salad
This is one of my favorite summer salads. In this salad I have the “Three Sisters” ( Corn, beans and squash) along with any other fresh veggies I have in …
ResourcesWhen Fitness Industry Standards fail you
Fitness professionals often provide industry recommendations to help you feel good, strengthen bones, improve hormones and slow down aging. They provide industry recommendations similar to doctors giving prescriptions. “If you …
Senior ResourcesPrevent your next fall: 5 Tips to Keep Your World Slip-and-Trip-Free!
Are you concerned that a fall may be in your near future? Balance is one of the number one concerns for most older adults and you do not need to …
Cardio Workouts Strength WorkoutsNature Trail : Strength & Cardio Workout Adventure!
It is time to embrace your inner fitness enthusiast in the great outdoors! With the sun shining and the days stretching longer, it’s the perfect moment to soak up those …
Flexibility & Mobility6 Hip-Opening Stretches to Get Those Hips Grooving!
Got tight hips? You’re not alone—it’s one of the biggest struggles for many people! Hip mobility is the unsung hero of our daily tasks. Whether you’re lounging like a pro, …