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rebecca@vitalitytransformations.com

March 23, 2026

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A person wearing a fitness tracker to highlight common calorie burn myths and the importance of imperfect action.Imperfect Ally

I Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”

Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …