Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …
Real Life FitnessI Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”
Real Life FitnessWhen Life Gets in the Way of Your Workout: Fitness Creativity and Imperfect Action Workout Tips for Busy Days
We’ve all been there. You have a meticulously planned workout schedule and you’re ready to crush your goals, but then life happens. When your routine gets derailed, the secret to …
Real Life FitnessFacing the Numbers: My Biometric Reality Check
Stepping onto a scale is often the part of a fitness journey we dread the most. It’s easy to let a single number define our progress, but as I recently …
Cardio Real Life FitnessCardio Reality Check: Facing a “Failed” Test
We’ve all been there. You take a break from your routine, life gets busy, and suddenly, the stairs feel a little steeper than they used to. This morning, I decided …
Cardio Nutrition Real Life FitnessGet back on track with fitness, AGAIN!
Stop waiting for the ‘perfect’ time to start your health journey. In this post, I share the reality of being an ‘imperfect ally’ and provide a step-by-step guide on how to get back on track with fitness, starting today. Learn why progress is a skill, not a destination, and how to ditch the guilt of starting over.
Cardio Flexibility & Mobility Nutrition Real Life Fitness StrengthYour Imperfect Ally: Finding Fitness in the Midst of Real Life
“Fitness Professional” is my title, but it’s not always my reality. In this new series, I’m pulling back the curtain on my real struggles—from menopause and fatigue to the ‘gap’ between what I know and what I actually do. Join me as your Imperfect Ally in finding health in the midst of real life.