Halloween is a week away, and I have not bought the candy yet. That’s not an accident. I know myself. The day that candy comes through my front door is …
Mindset Real LifeThe Day I Buy the Halloween Candy Is the Day I Start Eating It
Mindset Real LifeStart Your Day on Purpose: A No-Phone Morning Routine
If you don’t set your direction for the day, your day sets it for you. A no-phone morning routine is one of the simplest ways to change that. I know …
Mindset NourishOvercoming Food Guilt: How to Bounce Back After an Off-Plan Meal
If you struggle with overcoming food guilt you are not alone. What if the goal was never eating perfectly every day? What if it was never white-knuckling your way through …
Mindset Real LifeStarting Fresh Isn’t Starting Over: Why You Need a Fitness Reset
There’s a big difference between starting over and starting fresh. Starting over feels like failure. It feels like hitting a giant reset button that wipes out all your hard work, …
Mindset Real LifeWhy You Can’t Stick to a Workout: The Energy Budget Theory
Have you ever started a new fitness plan with 100% motivation, only to find yourself completely drained and quitting by week three? You aren’t lazy, and you don’t lack willpower. …
Mindset MoveHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …