We’ve all been there: that mid-afternoon wall where your brain feels like fog and your body feels like lead. When you’re exhausted, the last thing you want to do is …
Real LifeBoost Energy Fast: The Tennis Ball Hack
Mindset Real LifeWhy You Can’t Stick to a Workout: The Energy Budget Theory
Have you ever started a new fitness plan with 100% motivation, only to find yourself completely drained and quitting by week three? You aren’t lazy, and you don’t lack willpower. …
Real LifeI Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”
Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …
Real LifeWhen Life Gets in the Way of Your Workout: Fitness Creativity and Imperfect Action Workout Tips for Busy Days
We’ve all been there. You have a meticulously planned workout schedule and you’re ready to crush your goals, but then life happens. When your routine gets derailed, the secret to …
Real LifeFacing the Numbers: My Biometric Reality Check
Stepping onto a scale is often the part of a fitness journey we dread the most. It’s easy to let a single number define our progress, but as I recently …
Real LifeYour Imperfect Ally: Finding Fitness in the Midst of Real Life
“Fitness Professional” is my title, but it’s not always my reality. In this new series, I’m pulling back the curtain on my real struggles—from menopause and fatigue to the ‘gap’ between what I know and what I actually do. Join me as your Imperfect Ally in finding health in the midst of real life.
Real LifeWhy the Scale Isn’t Budging: How to Break Through Your Weight Loss Plateau
It’s one of the most frustrating experiences in a fitness journey: you’re putting in the work, hitting the gym, and eating “clean,” but the number on the scale refuses to …
Real LifeWhen Fitness Industry Standards fail you
Fitness professionals often provide industry recommendations to help you feel good, strengthen bones, improve hormones and slow down aging. They provide industry recommendations similar to doctors giving prescriptions. “If you …
Real LifeHow a Health and Wellness Coach can help you find your path to success.
Have you struggled with making the changes you know you need to make in order to improve your health, manage your stress, lose weight or reduce your physical pain? Do …