Nutrition is important at every age. Ensuring that your body gets the proper nutrients to grow, repair, restore and function should be one of your top objectives regardless of how …
Nutrition Senior NutritionEssential Nutrition Tips for Seniors
Self Care Senior Exercises YogaRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
exercise Senior ExercisesWhy participate in a group class?
Why should you participate in a group class? Exercise is simple, right? You move your body, lift heavy things and stretch and you should be all set. That’s what many …
Self Care Senior Wellness Seniors Yoga Yoga PosesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …
exercise Senior Exercises SeniorsHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
Nutrition Senior Nutrition SeniorsShop Smart!- How to shop for groceries when you are eating healthy.
Are you trying to eat healthy but don’t know where to begin? It starts at the grocery store! Learning how to shop smart when buying groceries will help you be …
Health & Wellbeing Self Care Senior Wellness SeniorsBreathe! How our emotions determine our breathing patterns.
You are able to change how you are feeling in an instant by changing your breathing pattern! The next time you are feeling anxious or angry try taking some deep slow breaths and see how your body and emotions begin to relax. The next time you are feeling tired or depressed, try taking some quick deep breaths and see how your energy level rises. You have the ability to determine how you are feeling, take control of it and change your life.
April exercise Senior Exercises SeniorsThe Many Benefits of Lifting Weights!
Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
April Health & Wellbeing Self Care Senior Wellness SeniorsGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …