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Cardio Workout

How to maximize your cardio workout to lose weight.

Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.

exercise Strength Workout Workouts

12 Exercises of Christmas Workout

Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the …