Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
Cardio WorkoutHow to maximize your cardio workout to lose weight.
exercise Strength Workout WorkoutsValentines Workout
Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …
exercise Strength Workout WorkoutsLift and Hold Workout
This workout alternates between isotonic and isometric exercises to give you more bang for your buck. Isotonic exercise refers to any activity that involves the motion of a joint and …
Cardio Workout exerciseREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …
Cardio Workout exercise Strength Workout WorkoutsSanta’s Ride
Here is another holiday inspired workout to keep you motivated and having some fun this holiday season. This time of year tends to be the busiest and most stressful season …
exercise Strength Workout Workouts12 Exercises of Christmas Workout
Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the …
exercise Strength Workout WorkoutsBodyweight Total Body Workout
No equipment? No problem! You can still get a total body workout just using your own body weight. Give this workout a try when you are unable to get to …
Strength Workout WorkoutsOne Month to Amazing Abs
This workout will increase your core strength and help you build your abdominal muscles. Keep in mind though, a proper diet along with exercise is the only way to achieve …