You show up to class on Monday. You’re back on Tuesday, Thursday, and Saturday. Some weeks, you are hitting four or five group fitness classes, pushing through every high-energy session, …
MoveWhy Taking Multiple Group Classes Isn’t the Same as Having a Plan
MoveForm Over Reps: Why Slowing Down Builds Real Strength
Why Form Matters More Than You Think Life gets in the way of fitness. Work, family, exhaustion, and suddenly another week goes by and you’re back in the gym trying …
MoveCardio Reality Check: Facing a “Failed” Test
We’ve all been there. You take a break from your routine, life gets busy, and suddenly, the stairs feel a little steeper than they used to. This morning, I decided …
MoveGet back on track with fitness, AGAIN!
Stop waiting for the ‘perfect’ time to start your health journey. In this post, I share the reality of being an ‘imperfect ally’ and provide a step-by-step guide on how to get back on track with fitness, starting today. Learn why progress is a skill, not a destination, and how to ditch the guilt of starting over.
MovePrevent your next fall: 5 Tips to Keep Your World Slip-and-Trip-Free!
Are you concerned that a fall may be in your near future? Balance is one of the number one concerns for most older adults and you do not need to …
MoveNature Trail : Strength & Cardio Workout Adventure!
It is time to embrace your inner fitness enthusiast in the great outdoors! With the sun shining and the days stretching longer, it’s the perfect moment to soak up those …
MoveCorrective Exercise: Are you broken?
The term “corrective exercise” may seem to imply that you are “broken”. For something to be “corrected” then it must be incorrect in the first place. This often gives Corrective …
MoveBurnout, the phenomenon that will derail your fitness journey.
I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
MoveStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …
MoveCardio Exercise: The Key to Lowering Blood Pressure
All forms of physical activity are important for maintaining and improving your fitness, health and wellness. However, cardio exercise is one of the best forms of physical activity for lowering …