Nutrition is important at every age. Ensuring that your body gets the proper nutrients to grow, repair, restore and function should be one of your top objectives regardless of how …
Nutrition Senior ResourcesEssential Nutrition Tips for Seniors
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
Flexibility & MobilityDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …
Yoga ResourcesYoga; The League of Superheroes for Health and Fitness Success
A fitness expert promotes yoga as a comprehensive health and fitness solution, highlighting its multifaceted benefits. Yoga enhances body awareness, reduces stress, mitigates inflammation, supports heart health, boosts mood, improves sleep, soothes pain, and increases flexibility, balance, and metabolic function. The writer aims to persuade people to try yoga, diving into its numerous “superpowers” and offering a 4-week program for beginners to build a confident practice.
NutritionAyurvedic Nutrition: Simply Described
I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. Most people …
Strength WorkoutsValentines Workout
Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …
Strength WorkoutsLift and Hold Workout
This workout alternates between isotonic and isometric exercises to give you more bang for your buck. Isotonic exercise refers to any activity that involves the motion of a joint and …
CardioREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Strength WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Strength WorkoutsTotal Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …