Incorporating a vibration plate into my daily routine has become a cherished habit, and here’s why. If you’re looking to add one easy habit to your fitness routine, a vibration …
Flexibility & Mobility Resources StrengthThe Reasons Behind My Daily Use of a Vibration Plate
Nutrition Recipes UncategorizedThree Sisters Summer Salad
This is one of my favorite summer salads. In this salad I have the “Three Sisters” ( Corn, beans and squash) along with any other fresh veggies I have in …
ResourcesWhen Fitness Industry Standards fail you
Fitness professionals often provide industry recommendations to help you feel good, strengthen bones, improve hormones and slow down aging. They provide industry recommendations similar to doctors giving prescriptions. “If you …
Senior ResourcesPrevent your next fall: 5 Tips to Keep Your World Slip-and-Trip-Free!
Are you concerned that a fall may be in your near future? Balance is one of the number one concerns for most older adults and you do not need to …
Cardio Workouts Strength WorkoutsNature Trail : Strength & Cardio Workout Adventure!
It is time to embrace your inner fitness enthusiast in the great outdoors! With the sun shining and the days stretching longer, it’s the perfect moment to soak up those …
Flexibility & Mobility6 Hip-Opening Stretches to Get Those Hips Grooving!
Got tight hips? You’re not alone—it’s one of the biggest struggles for many people! Hip mobility is the unsung hero of our daily tasks. Whether you’re lounging like a pro, …
Flexibility & Mobility StrengthCorrective Exercise: Are you broken?
The term “corrective exercise” may seem to imply that you are “broken”. For something to be “corrected” then it must be incorrect in the first place. This often gives Corrective …
RecipesBeet Juice Booster
Here is a beet juice recipe that will boost your immune system, strengthen your heart and give you some energy. It contains only four ingredients but these four have many …
NutritionHow to Increase your Metabolism In The Winter Months
Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …
Resources Senior ResourcesGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …