Check out this amazingly easy vegan goulash recipe. If you do eat meat or dairy you can always substitute them. Ingredients Instructions Please be sure to check out more of …
RecipesEggplant and Vegan Meat Goulash
NutritionHelp! Why Can’t I Stop Snacking?
Healthy Snacks to Satisfy Every Craving! We all sometimes struggle with snacking. We snack because we are board, we emotionally snack hoping that the snack will change the way we …
Strength WorkoutsOne Month to Amazing Abs
This workout will increase your core strength and help you build your abdominal muscles. Keep in mind though, a proper diet along with exercise is the only way to achieve …
Cardio Workouts Strength WorkoutsWalking Workout
This workout is a great way to get moving. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of …
Cardio WorkoutsPower Circuit EMOM Workout
Here is a power cardio/strength workout you can do at home. EMOM stands for Every Minute on the Minute and the goal is to complete all of the repetitions in …
RecipesChicken and Vegetable Curry Soup
If you are looking for a healthy winter comfort meal, look no further. This soup is a great to make on the weekend and enjoy again during one or two …
Yoga ResourcesYou can always return to your mat!
Since the pandemic, I have had many of my past students return to my classes reporting that they have “lost their yoga.” They are often afraid to attend class again, …
CardioThe Rowing Machine- A complete low-impact cardiovascular workout.
The rowing machine is my favorite piece of cardio equipment and I highly recommend everyone give it a try. Many people overlook the rowing machine when going to the gym …
Yoga ResourcesRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
Senior Resources Yoga ResourcesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …