This is not your usual nutritional blogpost advice. In this post I am going to tell you how I stay fit on a a burger and beer. I know that …
NutritionHow I stay Fit on a Burger and Beer
Cardio UncategorizedCardio Exercise: The Key to Lowering Blood Pressure
All forms of physical activity are important for maintaining and improving your fitness, health and wellness. However, cardio exercise is one of the best forms of physical activity for lowering …
Flexibility & Mobility Yoga ResourcesImproving your flexibility with PNF Stretching
What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Yoga ResourcesBuilding Strength with Yoga
Yoga isn’t only about improving your flexibility. It can be one of the best workouts for building strength. I have had many new yoga students report to me that they …
Nutrition Senior ResourcesEssential Nutrition Tips for Seniors
Nutrition is important at every age. Ensuring that your body gets the proper nutrients to grow, repair, restore and function should be one of your top objectives regardless of how …
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
Flexibility & MobilityDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …
Yoga ResourcesYoga; The League of Superheroes for Health and Fitness Success
A fitness expert promotes yoga as a comprehensive health and fitness solution, highlighting its multifaceted benefits. Yoga enhances body awareness, reduces stress, mitigates inflammation, supports heart health, boosts mood, improves sleep, soothes pain, and increases flexibility, balance, and metabolic function. The writer aims to persuade people to try yoga, diving into its numerous “superpowers” and offering a 4-week program for beginners to build a confident practice.
NutritionAyurvedic Nutrition: Simply Described
I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. Most people …
CardioREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …