Yoga isn’t only about improving your flexibility. It can be one of the best workouts for building strength. I have had many new yoga students report to me that they …
MoveBuilding Strength with Yoga
MoveHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
MoveREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
MoveTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
MoveStrength Exercises You Can Do In a Chair.
When building your strength, there are many exercises you can do in a chair. These exercises are great if you have any mobility issues. And are also great if you …
Mindset MoveHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
MoveLOW IMPACT CARDIO MOVES TO HELP YOU LOSE WEIGHT
Are you looking to increase your cardiovascular exercise to lose weight or improve your health? Do you have limitations that prevent you from participating in high impact exercises such as …