The term “corrective exercise” may seem to imply that you are “broken”. For something to be “corrected” then it must be incorrect in the first place. This often gives Corrective …
Flexibility & Mobility StrengthCorrective Exercise: Are you broken?
RecipesBeet Juice Booster
Here is a beet juice recipe that will boost your immune system, strengthen your heart and give you some energy. It contains only four ingredients but these four have many …
NutritionHow to Increase your Metabolism In The Winter Months
Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …
Resources Senior ResourcesGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …
Cardio StrengthBurnout, the phenomenon that will derail your fitness journey.
I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
StrengthStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …
NutritionHow I stay Fit on a Burger and Beer
This is not your usual nutritional blogpost advice. In this post I am going to tell you how I stay fit on a a burger and beer. I know that …
Cardio UncategorizedCardio Exercise: The Key to Lowering Blood Pressure
All forms of physical activity are important for maintaining and improving your fitness, health and wellness. However, cardio exercise is one of the best forms of physical activity for lowering …
Flexibility & Mobility Yoga ResourcesImproving your flexibility with PNF Stretching
What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Yoga ResourcesBuilding Strength with Yoga
Yoga isn’t only about improving your flexibility. It can be one of the best workouts for building strength. I have had many new yoga students report to me that they …