The Monthly Plate · November 2026 Cook Less, Enjoy More Simple meals for a busy season. Save your big cooking energy for the holidays. 2 adults ~1,250–1,335 cal/day Budget ~$145 …
The Monthly PlateCook Less, Enjoy More: November Meal Plan
The Monthly PlateOctober Meal Plan: The Immunity Menu
The Monthly Plate · October 2026 meal plan October Immunity Menu Fewer sniffles, more treats. This October meal plan is built for allergy season and cold-and-flu season. 2 adults ~1,140–1,190 …
The Monthly PlateSeptember Meal Plan: Seasonal + Game Day Favorites
The Monthly Plate · September 2026 meal plan September Seasonal Menu Fall New York produce meets game day favorites in this September meal plan, with simple meals for busy fall …
Mindset NourishOvercoming Food Guilt: How to Bounce Back After an Off-Plan Meal
If you struggle with overcoming food guilt you are not alone. What if the goal was never eating perfectly every day? What if it was never white-knuckling your way through …
The Monthly PlateJuly Meal Plan: Fresh Summer Seasonal Menu
The Monthly Plate · July 2026 meal plan July Seasonal Menu This July meal plan puts fresh New York summer produce into simple, no-fuss meals. 2 adults ~1,390–1,510 cal/day Budget …
RecipesPesto Shrimp with Zoodles
The ultimate 15-minute weeknight win. This Pesto Shrimp with Zoodles is a low-carb, keto-friendly powerhouse packed with lean protein and hidden veggies. Fresh, flavorful, and perfect for when you need …
RecipesAcorn Squash & Bulgur
Here is an easy fall meal packed with protein, fiber and other nutrients. This squash and bulgur recipe will satisfy your comfort-food cravings while keeping your body nourished and healthy. …
RecipesSpinach & Mushroom Pizza
This spinach & mushroom pizza recipe is a very simple meal for a busy weeknight. It only takes about 15 minutes to prepare and 10 minutes to cook. So, in …
RecipesApple Oatmeal Bars
These Apple Oatmeal bars are a healthy snack you can make to take on the go. They only take about 35 minutes to make and about an hour to completely …
RecipesPanko Haddock with Roasted Broccoli
Try this healthy, quick and easy one-pan recipe on those busy work nights. Ingredients Recipe Directions Be sure to check out my other recipes and resources while you are here.