It is November, and that little voice is already warming up. You know the one. “I’ll just start over in January.” Between travel, parties, shopping, and work, building a holiday …
MindsetYou Don’t Need a New Goal for the Holidays. You Need a Floor.
Mindset Real LifeStart Your Day on Purpose: A No-Phone Morning Routine
If you don’t set your direction for the day, your day sets it for you. A no-phone morning routine is one of the simplest ways to change that. I know …
Mindset NourishOvercoming Food Guilt: How to Bounce Back After an Off-Plan Meal
If you struggle with overcoming food guilt you are not alone. What if the goal was never eating perfectly every day? What if it was never white-knuckling your way through …
Mindset Real LifeStarting Fresh Isn’t Starting Over: Why You Need a Fitness Reset
There’s a big difference between starting over and starting fresh. Starting over feels like failure. It feels like hitting a giant reset button that wipes out all your hard work, …